GARCIAWESTBERG » 14 Ways to Happiness
14 Ways to Happiness
- Keep busy and be more active
- Spend more time socializing
- Be productive at meaningful work
- Get better organized and plan things out
- Stop worrying
- Lower your expectations and aspirations
- Develop positive, optimistic thinking
- Become present oriented
- Work on a healthy personality
- Develop an outgoing, social personality
- Be yourself
- Eliminate negative feelings and problems
- Close relationships are the number one source of happiness
- Put happiness as your most important priority.
Cited from Fordyce, M. W. (1983). A program to increase happiness: Further studies. Journal of Counseling Psychology, 30, 4, 483-498.
