Articles Comments

GARCIAWESTBERG » 14 Ways to Happiness

14 Ways to Happiness

  1. Keep busy and be more active
  2. Spend more time socializing
  3. Be productive at meaningful work
  4. Get better organized and plan things out
  5. Stop worrying
  6. Lower your expectations and aspirations
  7. Develop positive, optimistic thinking
  8. Become present oriented
  9. Work on a healthy personality
  10. Develop an outgoing, social personality
  11. Be yourself
  12. Eliminate negative feelings and problems
  13. Close relationships are the number one source of happiness
  14. Put happiness as your most important priority.

 

Cited from Fordyce, M. W. (1983). A program to increase happiness: Further studies. Journal of Counseling Psychology, 30, 4, 483-498.

Share

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>