Anxiety
Yesterday I had one of those days. It all climaxed in one moment of utter despair. I sat there feeling myself cycling downwards, minute by minute I felt myself getting more down. Read More
Taking The Middle Path: Successful Life Management
Extreme points of views or extreme reactions to events are favorites for me. When a situation is bad, I usually leave it. When I can’t handle something, I ignore it or avoid it. Read More
Scholars say that it is impossible to be anxious if we are thinking about what is going on right now, in the present. They say that anxiety comes from thoughts about the past and the future. Read More
In a recent study, female patients showed statistically significant improvements in several measures of eating and mood when engaged in meditation. Read More
These practices have changed my life. Read More
WRONG: The best remedy for getting over a painful experience is to ignore it or to do something that will get your mind off of it. Read More
Now Available!
The book on pleasure and happiness is available now! Researchers have determined that engaging in pleasure is crucial to happiness.Read More