GARCIAWESTBERG » Self-Development
DON’T ASK QUESTIONS IF YOU WANT SOME ANSWERS
You can spend hours, days, and even weeks and a lot of therapy trying to answer questions such as: Why do I get so angry? Why didn’t I get that job? Why did she dump me? There are times when it is good to look for answers, but there are other times when it is best to let it rest. Questions cannot be answered with any accuracy. There are many answers to the same question; I could understand my anger, for example, to be rooted in some childhood trauma or I could understand it to be rooted in a need to manage stress. The answers we get depend on the book we are reading, the person we are talking to, or the time in which we answer the question. It may … Read entire article »
Filed under: Mindfulness, Self-Development
The 5 Freedoms
This is probably the first thing I remember reading in graduate school. To this day I repeat to myself that I have a right to express what I feel, think and need. The freedom to see and hear what is here, instead of what “should” be, was, or will be. The freedom to say what you feel and think, instead of what you “should” feel and think. The freedom to feel what you feel, instead of what you “ought” to feel. The freedom to ask for what you want, instead of always waiting for permission. The freedom to take risks on you own behalf, instead of choosing to be only “secure”. … Read entire article »
Filed under: Couples Therapy, Self-Development
Communicating With Threatening People
Virginia Satir is the queen of communication. Watch how she models communicating with difficult and/or threatening people. She demonstrates the different communicative stances people generally assume and how these stances can lead to disconnect. … Read entire article »
Filed under: Couples Therapy, Self-Development
To Make New Ground or Refine What Has Already Been Done?
I have always thought that the way to go about life was through innovation. This interview makes me question, but I’ve resolved to believed that, as with anything else, it is a bit of both. However, I am thankful that this short quote will make me stop and reconsider changing paths without contemplating refinement of what I have, or others, have already done. From An Interview with Art Garfunkel: I’m a mathematician who’s anal-compulsive. So I don’t want to freshen up the song each performance. To me, singing is execution. You don’t throw out what you’ve learned to execute. You refine what you’ve learned. And I run into a difference of opinion with Paul on this. When we tour, after the eighteenth show Paul invariably goes, “Now we know it. I’m tired … Read entire article »
Filed under: Self-Development
The Key To Success
Read this. It will help you succeed in life. The basic premise is that in order to become great at anything, you must put in 10,000 hours of practice. And it must be deliberate practice, where you go beyond your comfort zone to make yourself better. You also must have mentoring or coaching. They dispel myths regarding those stories of people of made it overnight. When they looked at this people, they found that they had practiced over and over again until their hands bled in order to make "overnight" success. It's a good read. … Read entire article »
Filed under: Self-Development
The Secret to “The Secret”
It’s taken me years, but I think I got The Secret figured out. For those of you who don’t know, “The Secret” is a book/movie that advocates for the notion that whatever you believe and imagine about your life becomes your reality. So, if you image that you own a beautiful mansion, you will eventually get that mansion. Their motto is, “ask and the universe will provide.” There is one caveat however. It works for things you think about not wanting as well. Hence, if you imagine and believe you are a loser, that is what you will be. Back to my discovery. I’ve witnessed that the ideas behind The Secret worked but I couldn’t accept that it was simply magic or metaphysical will. Today I spent the whole day … Read entire article »
Filed under: Self-Development
How to Change A Negative Image
If you think back on your experiences you will notice that the outcomes of a particular event, or your whole life for that matter, have been determined by how you were feeling about yourself. For example, job interviews go better if you are feeling like you are on top of the world than if you are feeling like your life is doomed. In general, life is determined by our psychological state. The problem lies in knowing how to change our perception of ourselves or of our lives. How can someone go from feeling like a failure to feeling like a winner YOU HAVE TO RETRAIN YOUR MIND. The way you retrain your mind is by daydreaming or imagining yourself as a winner and not a failure or by imagining an optimal … Read entire article »
Filed under: Self-Development
Taking The Middle Path: Successful Life Management
Extreme points of views or extreme reactions to events are favorites for me. When a situation is bad, I usually leave it. When I can’t handle something, I ignore it or avoid it. I usually react to something that happens in an “either/or” fashion. For example, if I can’t get along with someone, I usually just walk away and give up talking to them. Or if I don’t succeed right away, I move on to something else. Dialectic Behavior Therapy argues that we should think of taking a middle road when facing problems rather than taking an “either/or” position. Instead of approaching life in a “take it or leave it” fashion, we should try finding a middle ground. Hence, instead of ignoring, dismissing, or running away from problems, I should … Read entire article »
Filed under: Anxiety, Depression, Mindfulness, Self-Development
How Satisfied Are You With Your Life?
On a scale of 0 to 10 (0 = Very Dissatisfied; 5 = Neutral; 10 = Very Satisfied), How satisfied are you with your life as a whole? Sometimes a simple question reveals a lot. But we have many different areas in life with which we can be satisfied. Ask yourself the same question for each one of these areas. … Read entire article »
Filed under: Happiness, Self-Development
